LAISHAFIT IS FITNESS

FOR EVERY BODY

With more than 25 years of experience in health and fitness, Laisha Ames is passionate about helping people become stronger, healthier, more confident, and more capable in everyday life. 

Learn more

WHAT IS LAISHAFIT?

LaishaFit provides personalized, evidence-based fitness training for individuals of all ages and abilities, specializing in helping those with chronic and adverse health conditions improve strength, mobility, overall health, and quality of life through private, small-group, and virtual coaching.

LaishaFIT bridges the gap between traditional personal training and rehabilitative exercise by creating customized, evidence-based programs that help clients improve strength, mobility, independence, and quality of life in a safe, supportive environment.

  • "Laisha takes the time to address each of our individual physical needs and, as we have experienced various medical issues over the years, she has thoughtfully adapted our exercise programs to meet our changing needs."

    — Francie & Greg Winnen

  • "Laisha’s many years of experience as a trainer, combined with her ability to customize my workouts no matter the situation, make her an outstanding source of fitness instruction, guidance, and motivation."

    -Kathleen Morgan

  • "The best thing about Laisha is her genuine, heartfelt encouragement. She continually motivates me, builds my confidence, and keeps me wanting to do more."

    — Kristi Lesnewich

Read More Client Stories
Yesterday I had the honor of celebrating the Summer Exhibition as part of the Year of Joy Through Art at the Sonoma Valley Museum of Art featuring my amazing client and dear friend, @normaiquintana ✨ “Paradise of Memory” is a powerful po
Yesterday I had the honor of celebrating the Summer Exhibition as part of the Year of Joy Through Art at the Sonoma Valley Museum of Art featuring my amazing client and dear friend, @normaiquintana ✨ “Paradise of Memory” is a powerful portrait series inspired by itinerant photography traditions in Puerto Rico, honoring everyday lives as essential expressions of cultural identity, memory, and community. Through her deeply moving work, Norma captures the beauty, stories, and experiences that connect generations and preserve cultural remembrance. What makes this exhibition so special is how it reminds us that identity is continuously shaped through storytelling, connection, and the honoring of where we come from. I am beyond proud to witness Norma sharing her artistry and heart with the community in such a meaningful way. “Norma I. Quintana: Paradise of Memory” will be featured in Sonoma from 05.09.2026 through 09.06.2026. ❤️ • • • • #NormaIQuintana #ParadiseOfMemory #JoyThroughArt
💕F.E.B.R.U.A.R.Y. Focus on your goals Elevate your mindset Believe in yourself Reflect on your progress Unleash your potential Act with intention Reset when needed You’ve got this! • • • • #NewMonthVibes #2026Goals #Laisha
💕F.E.B.R.U.A.R.Y. Focus on your goals Elevate your mindset Believe in yourself Reflect on your progress Unleash your potential Act with intention Reset when needed You’ve got this! • • • • #NewMonthVibes #2026Goals #LaishaFit
💫The energy I’m calling in for 2026… Put everything that makes your mind, body, and spirit feel amazing first. Because being healthy is more than workouts or eating “right.” It’s also about: • Surrounding yourse
💫The energy I’m calling in for 2026… Put everything that makes your mind, body, and spirit feel amazing first. Because being healthy is more than workouts or eating “right.” It’s also about: • Surrounding yourself with good people • Creating uplifting habits • Loving yourself deeper • Nourishing your heart & soul • Letting go of attachments that no longer serve you • Honoring how far you’ve grown • Choosing gratitude daily • Allowing yourself to rest—without guilt 2026 intentions: mind, body & soul ✨ #2026 #NewYearIntentions #LaishaFit
🤍ENDING OCTOBER WITH A GRATEFUL HEART… As this month closes, take a moment to honor your growth — the wins big and small, the laughter, the lessons, the healing, and the strength it took to keep showing up. We wrapped our final Moveme
🤍ENDING OCTOBER WITH A GRATEFUL HEART… As this month closes, take a moment to honor your growth — the wins big and small, the laughter, the lessons, the healing, and the strength it took to keep showing up. We wrapped our final Movement & Meditation 2025 Series at the beautiful Cuvaison Winery, and what a year it’s been! Grateful for every moment and everyone who joined us on this journey. Excited for all that 2026 has in store for us… ✨ xoxo, Laisha & Allesanda • • • • #Movement&Meditation2025 #MindBodyConnection #MrsHard #LaishaFit
Join Us This Sunday for Bubbles, Body & Balance: The Autumn Session🥂🍂 Start your Sunday with movement, mindfulness, and a little magic. Join @laishafit for an all-levels bodyweight workout, then relax into a calming meditation with @mrs.hard_timesnomore. After class, relax with a glass of Cuvaison Sparkling Wine, enjoy light bites, and celebrate the beauty of bubbles, body and balance. ✨🍾 📆Sunday, October 26th, 9 AM - 11AM ⬆️SIGN UP AT LINK IN BIO • • • • #Cuvaison #AutumnSession #Wine&Wellness #Movement&Meditation #MrsHard #LaishaFit
Bubbles, Body and Balance: The Autumn Session🥂🍂 Experience the elegance of sparkling wine in the heart of wine country. This invigorating morning begins with a one-hour, all-levels body weight movement workout led by Napa’s own Laisha Ames @laishafit and concludes with a peaceful meditation led by the amazing Alessandra Tolomei-Hard @mrs.hard_timesnomore Afterward, unwind with a glass of Cuvaison sparkling wine and light bites while discovering the artistry of bubbles and their perfect place in moments of celebration. 📆 Sunday, October 26th, 9 AM - 11AM ⬆️SIGN UP AT LINK IN BIO • • • • #Cuvaison #AutumnSession #Wine&Wellness #Movement&Meditation #LaishaFit
💫Freedom Era Summit Presenters💫 13 incredible experts will guide you through identity shifts, healing, authentic living, and embracing your true self. Day 1 – Mind (Sept. 26) 🌀 Jamie Roth: Living by Your Own Design 🎈 Amanda Kennedy: The Healing Power of Play 🙏 Kristin Crockett: The Gratitude Code 💖 Kindra Lidge: Self-Love: Rewiring Your Mind 💎 Jamie Maddox: From Good Girl to Wealthy Woman Day 2 – Body (Sept. 27) 💪 Laisha Ames → Strong is Free 🎤 Toni Jones (LIVE) → The Sound of Your Freedom ✨ Jamie Roth: Move Like She’s Free 🌺 Kiuna Hines: WOMB Wisdom 🌊 Daphne Paras: The Freedom to Feel Day 3 – Spirit (Sept. 28) 🌱 Geraldine Crane: Breaking Free from Mother Wounds 🕊 Re’hila Hamid: Honoring the Grief of Identity Shifts 🐍 Jessa France: Shedding Old Skins 🌙 Stephanie Shrock: Living in Rhythm 🔮 Jamie Roth (LIVE): Reawakening Intuition 👉🏻The summit is 100% FREE to attend, with an option to upgrade to the Freedom Era Ticket for bonus resources and an enhanced event experience 💫Don’t miss this life-changing 3-day event! ⬆️ Sign-up at link in bio! • • • • #FreedomEraSummit #MindBodySpirit #LaishaFit #IntuitiveEncounters
✨Get ready to step into the freedom of a life lived with unshakable self-worth!✨ I’m super excited and honored to be a presenter in this 3-day summit designed to help you shed old roles, narratives, and limitations. 🎤 My topic: Strong Is Free — Reclaiming Your Body Through Movement at Any Age The Freedom Era Summit — a FREE event created just for women — kicks off on September 26, 2025! Featuring 13 industry experts sharing tips and strategies to help you live a more relaxed, peaceful, and aligned life. We’ll cover topics like: 🌸 Self-Love: Rewiring Your Mind to Feel Worthy 🌸 The Freedom to Feel: Returning to Self Through Pleasure & Presence 🌸 The Healing Power of Play: Reawakening Joy Through Art 🌸 From “Good Girl” to Wealthy Woman: Burn the Roles So You Can Build Your Wealth 🌸 Shadow Work: Unwinding Old Stories and Reclaiming Wholeness …and so much more! ✨And the best part? It’s completely FREE!!! 🎟 Grab your FREE ticket now and join us Sept. 26–28, 2025! ⬆️ SIGN UP AT LINK IN BIO • • • • #SelfLoveJourney #FreedomEraSummit #LaishaFit
💫A life of balance requires being honest with yourself about what truly matters to your heart. • • • • #SelfLove #Strength #LaishaFit
💫A life of balance requires being honest with yourself about what truly matters to your heart. • • • • #SelfLove #Strength #LaishaFit
Yesterday I had the honor of celebrating the Summer Exhibition as part of the Year of Joy Through Art at the Sonoma Valley Museum of Art featuring my amazing client and dear friend, @normaiquintana ✨ “Paradise of Memory” is a powerful po 💕F.E.B.R.U.A.R.Y. Focus on your goals Elevate your mindset Believe in yourself Reflect on your progress Unleash your potential Act with intention Reset when needed You’ve got this! • • • • #NewMonthVibes #2026Goals #Laisha 💫The energy I’m calling in for 2026… Put everything that makes your mind, body, and spirit feel amazing first. Because being healthy is more than workouts or eating “right.” It’s also about: • Surrounding yourse 🤍ENDING OCTOBER WITH A GRATEFUL HEART… As this month closes, take a moment to honor your growth — the wins big and small, the laughter, the lessons, the healing, and the strength it took to keep showing up. We wrapped our final Moveme
Join Us This Sunday for Bubbles, Body & Balance: The Autumn Session🥂🍂 Start your Sunday with movement, mindfulness, and a little magic. Join @laishafit for an all-levels bodyweight workout, then relax into a calming meditation with @mrs.hard_
Bubbles, Body and Balance: The Autumn Session🥂🍂 Experience the elegance of sparkling wine in the heart of wine country. This invigorating morning begins with a one-hour, all-levels body weight movement workout led by Napa’s own Laisha Ames
💫Freedom Era Summit Presenters💫 13 incredible experts will guide you through identity shifts, healing, authentic living, and embracing your true self. Day 1 – Mind (Sept. 26) 🌀 Jamie Roth: Living by Your Own Design 🎈 Amanda Kennedy: The
✨Get ready to step into the freedom of a life lived with unshakable self-worth!✨ I’m super excited and honored to be a presenter in this 3-day summit designed to help you shed old roles, narratives, and limitations. 🎤 My topic: Strong Is Fre
💫A life of balance requires being honest with yourself about what truly matters to your heart. • • • • #SelfLove #Strength #LaishaFit

FOLLOW LAISHA

Letters from Laisha

Featured
3 Daily Wins
3 Daily Wins
Read more →
Strawberries And Cream Overnight Oats
Strawberries And Cream Overnight Oats

Strawberries And Cream Overnight Oats

Read more →
Troubleshooting Your Mindset
Troubleshooting Your Mindset

It all begins with an idea.

Read more →