LAISHAFIT IS FITNESS
FOR EVERY BODY
With more than 25 years of experience in health and fitness, Laisha Ames is passionate about helping people become stronger, healthier, more confident, and more capable in everyday life.
WHAT IS LAISHAFIT?
LaishaFit provides personalized, evidence-based fitness training for individuals of all ages and abilities, specializing in helping those with chronic and adverse health conditions improve strength, mobility, overall health, and quality of life through private, small-group, and virtual coaching.
LaishaFIT bridges the gap between traditional personal training and rehabilitative exercise by creating customized, evidence-based programs that help clients improve strength, mobility, independence, and quality of life in a safe, supportive environment.
laisha’s best workouts are now available on youtube!
Now you can access the LaishaFIT video library anytime, anywhere, no purchase required. Click the link below to visit the LaishaFIT channel and don’t forget to subscribe!
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![An elderly man and woman standing inside a house, smiling at the camera. The man is wearing a dark T-shirt, and the woman is dressed in a dark blouse with a watch on her wrist. The background shows a window, a painting, and part of the room's furniture.]()
"Laisha takes the time to address each of our individual physical needs and, as we have experienced various medical issues over the years, she has thoughtfully adapted our exercise programs to meet our changing needs."
— Francie & Greg Winnen
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![Two women sitting at a table in a restaurant, smiling and posing for a photo; two beverages on the table, and several glasses and sunglasses are also visible. The background shows other guests and a wood-paneled wall with artwork and lamps.]()
"Laisha’s many years of experience as a trainer, combined with her ability to customize my workouts no matter the situation, make her an outstanding source of fitness instruction, guidance, and motivation."
-Kathleen Morgan
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![A smiling older woman with short hair, wearing a light-colored hoodie, sitting at a wooden table with her hands clasped. Behind her, there's a clothing rack with hanging garments and a sign with a running figure indicating a gym or fitness center. The background features a large indoor space with a high ceiling, balcony, and exercise equipment.]()
"The best thing about Laisha is her genuine, heartfelt encouragement. She continually motivates me, builds my confidence, and keeps me wanting to do more."
— Kristi Lesnewich
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