LaishaFIT

is fitness for every body.

With more than 25 years of experience in health and fitness, Laisha Ames is passionate about helping people become stronger, healthier, more confident, and more capable in everyday life. 

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Yesterday I had the honor of celebrating the Summer Exhibition as part of the Year of Joy Through Art at the Sonoma Valley Museum of Art featuring my amazing client and dear friend, @normaiquintana ✨ “Paradise of Memory” is a powerful po
💕F.E.B.R.U.A.R.Y. Focus on your goals Elevate your mindset Believe in yourself Reflect on your progress Unleash your potential Act with intention Reset when needed You’ve got this! • • • • #NewMonthVibes #2026Goals #Laisha
💫The energy I’m calling in for 2026… Put everything that makes your mind, body, and spirit feel amazing first. Because being healthy is more than workouts or eating “right.” It’s also about: • Surrounding yourse
🤍ENDING OCTOBER WITH A GRATEFUL HEART… As this month closes, take a moment to honor your growth — the wins big and small, the laughter, the lessons, the healing, and the strength it took to keep showing up. We wrapped our final Moveme

Letters From Laisha

Featured
3 Daily Wins
3 Daily Wins
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Strawberries And Cream Overnight Oats
Strawberries And Cream Overnight Oats

Strawberries And Cream Overnight Oats

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Troubleshooting Your Mindset
Troubleshooting Your Mindset

It all begins with an idea.

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What To Do While Waiting For Your Mirror
What To Do While Waiting For Your Mirror

While you are eagerly awaiting your mirror, here are a few things to do…

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CAN STRENGTH TRAINING BOOST YOUR METABOLISM
CAN STRENGTH TRAINING BOOST YOUR METABOLISM

Workouts that focus on building muscle rather than burning calories can lead to serious results, so don’t skip strength day.

Keep reading to learn why…

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