3 Daily Wins

YOU NEED 3 DAILY WINS

1. A DAILY MINDSET WIN:
   Reading, listening to podcasts, learning, etc…

2. A DAILY MOVEMENT WIN:
   Exercise, movement, cardio, a workout on your mirror, yoga, pilates, etc…

3. A DAILY MINDFULNESS WIN:
   Doing something that centers you, for example, thoughtfulness, spiritual time, inner peace, meditation, rest, etc…