HOW TO SCHEDULE YOUR WEEKLY WORKOUTS

Welcome to the world of strength training, heart health, movement and sweat! The following are 5 essential steps on how to schedule your weekly workouts, kickstart your fitness journey and achieve great results!

How to schedule your workouts:

➡️   5-7x/week:  4 strength/1-3 cardio

➡️   4x/week:  4 strength/daily walk

➡️   2-3x/week:  2-3x total body strength 

➡️   1x/week:  Don’t expect any results!

*5-7 Days per Week Training Schedule:

Prioritize 4 primary strength training workouts that follow an upper body/lower body split to allow time for proper recover. Add 1-3 cardio/HIIT sessions between strength days to focus on heart health and 1-2 core workouts to focus on core stability & strength.

*4 Days per Week Training Schedule:

Key focus placed on 4 primary strength days utilizing an upper body/lower body split for proper recover. End each upper body workout with a core workout and each lower body workout with 10-15min of cardio or HIIT session.

*2-3 Days per Week Training Schedule:

Priority placed on total body workouts. Total body workouts engage multiple muscle groups in a single session making your workouts more time efficient.  They also elevate your heart rate improving cardiovascular fitness.  Most total body exercises engage your core muscles, helping to improve core stability & strength.

*1 Day per Week Training Schedule:

It’s great that your are using your mirror once a week, but results of any kind cannot be expected in only one day. Sure, ““it’s better than nothing” but committing to a second day will boost your efforts towards achieving your goals… Find a 2nd day!