What To Do While Waiting For Your Mirror

While you are eagerly awaiting your mirror, here are a few things to do and start thinking about:

  1. Find a suitable place to set up your mirror.

  2. Make sure there is an electrical outlet nearby and updated WIFI connection.

  3. Get your exercise equipment ready for use. Equipment recommended is a yoga mat, a set of dumbbells in light, moderate, and heavy weights, and a workout bench, for a well-rounded exercise routine. Laisha can make recommendations for other equipment if necessary.

  4. Write down a list of health & realistic fitness goals you would like to work on.

  5. Start to plan your workout schedule; what days are you planning on working out, how much time are you going to dedicate to each workout session, any injuries I should know about, etc… Laisha will discuss this with our during your Discovery Call.


I am looking forward to our journey together!


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Troubleshooting Your Mindset

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CAN STRENGTH TRAINING BOOST YOUR METABOLISM